Chest warm up!

 Go ahead and get a nice push-up from here. We’re gonna get a right leg over that left ankle, keeping her left on flat, keeping the shoulder to the ground. Nice stretch on this side, coming back to centre on a roll across to the right arm, just starting open up the shoulders, one more time in each direction, just like that, getting getting ready for exercise from shoulders wrist, right underneath the shoulders and drive nice push-up slowly down, touch that stress, full range of motion, breathing out, nice push-up from here, lower down, we’re going to lift the shoulders and lift the hands actively open up that then we’re gonna reach overhead. Coming back to the side, coming back to overhead. One more time, come back, shoulders, press up, slow, wrap up, slow down now it’s my knees from here. We can get some arm circles in forward and backwards, and lastly the last thing I like to do is a push-up downward push-up press push-up press away now for anybody. If you’re a beginner, I’m gonna show you. intermediate expert, maybe you want to add some weight. If you guys are looking for a workout program, specifically exercises like this shredded athletic, that’s my specialty. You can do it with your body weight right from home